lucablu
Getting Addicted
Smurf Hunter
Posts: 68
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Post by lucablu on Apr 25, 2013 13:40:08 GMT -5
Here a video with a couple of excercixes for the core and abdomen.
Expecially those for the core are good, because they don't risk to harm the body with improper movements in the firsts phase of training, but help to achieve a good tone in the muscles that help to keep balance and good stance.
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